This is a physical practice for you to do, by yourself, with check-ins with me to help keep your practice right for you.

     

My practice was given to me, from my yoga teacher Mark Whitwell, through the lineage of T.Krishnamacharya.

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This practice of simply moving the body with the breath is a direct way to participate in the indwelling wholeness and inter-connectivity of your own being. It is easily done - and adaptable to any health condition, age, ability, body type, and lifestyle.

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I personally find it such a relief, every time, to participate with my breath, my body - to have a way to consciously give myself the space and time to let myself fully inhale and receive - fully exhale and let go - and fully rest in stillness.

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If you can breathe, you can do this practice.

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If you would like to have a practice of your own, please get in touch.